Life changes; Last week I quit my job, it was emotional, I cried, it was hard. For six years I had worked in the same job and grown to love the people (not the work), they are family to me. What I found out about myself, is that I have no control over my emotions, […]Read more "Week 28: A Change in my routine –"
Update on me; This week spells the end of old things and the start of new things. Wednesday the 31st of June I will spend my last day working in an office I have grown in from the age of 17, 5 and a bit years later I am leaving to take on a new […]Read more "Week 27: Unsure what to call this."
Mental Realisation: Today has been building up for the past few months, this week I finished my exams for the year and also started our gyms kids programme. It has been a stressful and anxious time, naturally as you would expect in these situations. Reflecting back I notice two things: 1. When you’re anxious, stressed […]Read more "Week 26: Stress and Disengagement."
Sorry folks, I forgot to write my blog last night. I really lost track of what day it was as I have been studying for exams and you all know how that goes when you’re in the rabbit hole. Mental Realisation This week is a bit of a blur with all that is happening this […]Read more "Week 25: Shit… I forgot"
Mental Realisation I feel like I am getting back into a good space, for the past few weeks I have been stressing and anxious over various things coming up like exams, work and stuff. What seems to be making it worse was how I was eating and how much over working I was doing. Not […]Read more "Week 24: The height of cultivation runs to simplicity"
Mental realisation: I am still reading “The ego is the enemy”-Ryan Holiday, I thought I would lay down some quotes from that book. The entire book so far has presented me with reflective questions, the book is very much a book that makes you look at yourself and it really brings up some great questions. I […]Read more "Week 23: Jiu Jitsu is for everyone."
Mental realization!: This week I went to an NLP talk, it was brilliant, it was held by Vivian McKinnon, Vivian is the owner of Hydro ease. Hydro ease is like one of the only places in Ireland that have a floatation tank and she does things like NLP, timeline therapy and other sorts of therapies […]Read more "Week 22: NLP and competition day"